3 Day High Intensity Training Split ~ Muscle 1.0

This application presents a well-structured high-intensity workout program, designed as a HIT MASS 3-day split. It caters not only to beginners but also to experienced lifters aiming to overcome fitness plateaus.

• Comprehensive exercise guides with accompanying text and video instructions
• A curated selection of healthy recipes tailored for fitness enthusiasts
• Integrated rest day tracking
• User-friendly workout scheduling functionality
• Push notification capabilities to enhance user engagement
• Options to reset workout days and exercises as needed
• Dedicated timer for plank exercises
• Weight tracking through detailed charts
• BMI calculation tools for health assessment
• Healthy biorhythm visualizations
• Additional features for ongoing improvement...

The application boasts an intuitive interface that is both powerful and visually appealing, ensuring compatibility across various Apple devices, including iPod, iPhone, iPad, and iPad Mini.

User feedback is invaluable; please direct any questions, suggestions, or comments regarding the application to mobile510.contact@gmail.com.